LOOP

While

while expression:
   statement(s)

For

Syntax

for iterating_var in sequence:
   statements(s)

Iterating by Sequence Index

#!/usr/bin/python

fruits = ['banana', 'apple',  'mango']
for index in range(len(fruits)):
   print 'Current fruit :', fruits[index]

print "Good bye!"

For .. else

#!/usr/bin/python

for num in range(10,20):  #to iterate between 10 to 20
   for i in range(2,num): #to iterate on the factors of the number
      if num%i == 0:      #to determine the first factor
         j=num/i          #to calculate the second factor
         print '%d equals %d * %d' % (num,i,j)
         break #to move to the next number, the #first FOR
   else:                  # else part of the loop
      print num, 'is a prime number'